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Birmingham & District Tinnitus Group - SupportGeneral MeetingsWe hold meetings from time to time which will usually include a top-level speaker to keep members informed. However many of our members are unable to attend and we always report the meetings fully in our newsletter. Please check in the newsletter, or on our website for forthcoming events.Support LiteratureWe have various self-help papers, including a series of six papers written by our own Eileen Hewitson giving a complete course on relaxation. Clicking any of the links below left opens up a new window to reveal the paper concerned. At the bottom of each paper is a link to the pdf version which you can save and print to keep or share information. We hope these papers help.To view the pdf documents you will need adobe reader which is available for free, from here (link opens in new window). Daytime Support SessionsWe understand the difficulties that some people have in travelling to evening venues especially in winter. With this in mind we run monthly support sessions on a Tuesday morning at Carrs Lane Church Centre in the centre of Birmingham (opposite the back entrance of Marks & Spencers). The directions and dates for these support session at Carrs Lane are given below. These are small, informal sessions when two of our members will be on hand to offer support, information and advice to anyone with tinnitus. Family and friends are welcome. They are held on:The second Tuesday of each month from 10.30 until 12 noon2010 Dates
"Nothing in life is to be feared. It is only to be understood." Marie Curie Buses:Many buses into the city stop in Moor St. Queensway - ask for Moor St. Station. Others terminate in Corporation St.; you then walk down Bull St. or Union St.New Street Station:On reaching the concourse, leave by the main entrance at that level, veer left through the car park and take the footpath towards the Bullring Shopping Centre, passing the Rotunda and Marks & Spencer on your left. Follow any signs to Moor St. Station, but stay on the other side of the road, to Carrs Lane.Digbeth Coach Station (for National Express):Turn left out of the coach station and after a short distance cross the main road (Digbeth) turning left towards the city centre. Follow the footpath round, passing opposite Selfridges (with the silver disks) and up the hill beside Moor Street Station. At its entrance, continue as below.Moor Street Station:On coming out of either entrance, look across the road and a bit to the right, for the dark purple brick Church Centre with the tall cross in front. Public Car Parks: instructions (Use of the small car park at the Centre is restricted to disabled persons and for unloading, by arrangement only.) |
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Support Literature |
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(All papers open in new window) |
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| Relax PT 1 | |||||||||||||
| Relax PT 2 | |||||||||||||
| Relax PT 3 | |||||||||||||
| Relax PT 4 | |||||||||||||
| Relax PT 5 | |||||||||||||
| Relax PT 6 | |||||||||||||
| 'Help for the Helpers' | |||||||||||||
| 'Combating Insomnia' | |||||||||||||
| 'Stress' | |||||||||||||
| 'Ear Care' | |||||||||||||
| 'Hearing Aids' | |||||||||||||
| 'TV Background Noise' | |||||||||||||
| 'Neck Aware' | |||||||||||||
| 'Practise Palming' | |||||||||||||
| 'NoiseGard Headphones' | |||||||||||||
| 'Relaxation CD's | |||||||||||||
| 'Sudden Deafness and Loud Tinnitus' | |||||||||||||
| 'The Sound of Silence' | |||||||||||||
| Coping Strategies | |||||||||||||
| Derek Hickson Library | |||||||||||||
| Mindfulness Meditation | |||||||||||||
| Acoustic Neroma | |||||||||||||
| Flu | |||||||||||||
| Relaxation Workshop | |||||||||||||